Welcome
First and foremost, I want to thank you for visiting my site. 2016 was a great year for me competing in the USAPL. God definitely blessed me abundantly in the Sport of Power Lifting. This site is designed to shed some light on my past competitons and future meets. I hope you enjoy the site.
Ever since the young age of 14, I have been lifting weights, regardless if it started in my bedroom back in South Carolina. I had the privilege to workout on "Sly Anderson's" Power Lifting Team at Camp Foster in 1992. After that humbling experience, I was definitely a competitor for life. I competed for numerous years at local and state competitons through 2011. After some significant injuries in the early to late 2000's, I refocused my goals to get back on the platform. I returned to the Sport in March of 2013 and in the past three years I have won Gold in the following; 2015/2016 World Championship Salo, Finland (3 Gold medals) and in Texas, 2013, 2014 and 2015 Raw Nationals, 2015 & 2016 Arnold Sports Festival (Gold and Payout), and 2015/ 2016 Military Nationals (Gold). Lastly, Gold and Payout at the USPA Lee Haney Games!
Future Competitions
My next competition will be in a State Qualifier in Tennessee April 29th . If you are interested in hiring a coach, my rates are very reasonable an definitely worth your hard earned dollar. I guarantee that you will reach your potential from my technical expertise of resolving any of your deficiencies or weakness in your movement pattern across all planes of movement. I currently average 10-15 clients across multiple sports (Powerlifting, Bodybuilding, Runners, Football, Baseball, MMA, Best Ranger, and Boxing) and all over the country .
Short Bio:
2016 Army Athlete of the Year and 2017 NSCA TSAC-F Strength and Conditioning Coach of the Year
Elite Sponsored Athlete for RSP Nutrition (RSP Heroes) https://rspnutrition.com/teamrsp-heroes/
Professional Strength Coach at Trainfightrecover http://trainfightrecover.com/fitness-plans/tfr-trainers/
Bachelor of Science in Physical Education; Masters in Sports Management with an emphasis in coaching theory
Current Head Strength Coach for the US Army Physical Fitness School
NSCA Certified in the following: CSCS, CPT, TSAC-F, FMS, KFit, TRX
Over 20 years in the Military (Marines, Airborne Ranger, Infantry NCO & Officer)
Head High School Baseball Coach (5 years)
Subscribe below, if you are interested in coaching, programming (online or in person), or one on one coaching. Then shoot me an email.
Youtube: https://www.youtube.com/onetimepowerlifting
Facebook: https://www.facebook.com/donald.bigham.3
Instagram: https://www.instagram.com/onetimepowerlifting/
Email: Donny@onetimepowerlifting.com
